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Fitness

We have a wide range of training and exercise programs to suit everybody!

Strength Training
Cardio Training
Group Fitness (includes BodyAttack, BodyBalance, BodyCombat, BodyJam, BodyPump, BodyStep, and RPM)
Results Based Training

Strength Training

Whether you're looking to tone up, speed up your metabolism or just increase your strength, InShape Health Clubs have a range of free weights and pin loaded equipment to suit your needs. Talk to one of our personal trainers or gym instructors today and find out how strength training can work for you.

Cardio Training

InShape Health Clubs is the perfect setting to give your heart a regular work out. Whether you choose to run on a treadmill, cycle up the mountains, row the rivers or step your way to fitness, the choice is yours. Mother nature's moods won't interfere with your workout either. Come rain, hail or shine, InShape Health Clubs are the perfect place for a great workout.

All InShape Health Clubs have a wide range of cardio equipment and the health club supervisors are always available to help plan your workout or provide assistance.

Group Fitness

Group fitness classes can be a lot of fun and at InShape Health Clubs, our wide range of group fitness classes ensure that there's something for everyone. The motivating music and enthusiasm of other participants makes the whole experience exhilarating. It's also a great social activity and stress-reliever.

Led by professionally trained instructors, our group fitness classes enable you to improve your cardiovascular conditioning, strength and flexibility. Our friendly and helpful instructors welcome new faces and no matter what your fitness level or age, you will experience an enjoyable, safe and effective workout.

InShape Health Clubs are dedicated to providing the latest in group fitness programs with a wide variety of classes. You can experience anything from traditional exercise to the more holistic approach.

BodyAttack: A high intensity workout with simple, athletic movements in an interval training format. With structured work and recovery phases, this class will ensure that you work harder overall for maximum fitness gains. Suitable for intermediate to advanced members.

BodyBalance: This is a Yoga influenced pre-choreographed exercise class to improve flexibility, strength, balance, cardiovascular capacity, fat loss and stress reduction. Designed to create harmony between breathing, movement and relaxation. Suitable for all levels.

BodyCombat: A martial arts based class combining elements of Tai Chi, Karate and Kickboxing to give you a great overall workout. The kicks and shuffles will strengthen and tone the legs while the variety of punches and defensive moves will train the upper body. Suitable for all levels of fitness.

BodyJam: The ultimate groove class. An irresistible mix of Latin, Funk, Groove, Jazz and Hip-hop. If it's fun moves you want, BodyJam is the class.

BodyPump: Pump is a fun, motivating, workout that gets you in fantastic shape fast. Pump is a non-impact class designed to give your body a complete workout to music using barbells and weights. Suitable for all fitness levels.

BodyStep: Body Step is a pre-choreographed athletic class with movements oriented around the step. Designed to improve overall fitness through cardiovascular stepping, weights and core stabilising sections. Suitable for all fitness levels, preferably medium to high. Co-ordination required is moderate.

RPM: An indoor cycling workout excellent for improving cardiovascular fitness. Guided by the instructor and the music, the session will include slow climbs, short sprints and recovery spins.

Results Based Training

Because we all come in different shapes and sizes and have different lifestyle requirements, people want different results from a workout. Some may want to lose weight, improve their sports performance or simply energise the batteries. At InShape Health Clubs, our Personal Trainers are dedicated to helping you reach your fitness goals. They will design your program, inspire and motivate you and help you every step of the way.

Experts agree that those who exercise with a Personal Trainer are more likely to adhere to their fitness program.

Your InShape Personal Trainer will consider all the elements that make for a healthier body and mind, such as strength training, cardiovascular training, nutrition, energy and stretching.

All InShape Health Clubs have Results Based Personal Training Programs and use a systemised approach to ensure consistency and results.

All sessions are 1/2 hour in duration and combine a warm up, exercises and stretch.
Being only 1/2 hour, the sessions are great for busy people, are highly motivating, get results faster and are cost effective.
The workouts are high quality, balanced and targeted to your current level of fitness and needs.

Talk to an InShape Personal Trainer today to discuss how a personalised program can work for you!